Our approach integrates evidence-informed methods with empathy and curiosity. Brittany draws from EMDR, CBT, DBT, attachment theory, play-based modalities, and mindfulness-based practices to help clients process experiences both cognitively and somatically.
Therapy is collaborative and experiential, rooted in safety, reflection, and gentle exploration. Each session is adapted to your goals, whether you are healing from trauma, strengthening relationships, or looking for steadier ground in daily life.
